In Studio Schedule
Gentle Yoga Flow
Gentle Yoga Flow
Gentle Yoga Flow
The Atlantic Club, Red Bank NJ
Gentle Yoga Flow
Sundays 9-10am
*members only
Barre
Gentle Yoga Flow
Gentle Yoga Flow
Tula Yoga, Aberdeen, NJ
Barre
Wednesdays 9:45 - 10:45am
Fridays 9:45-10:45am
Fall Equinox Flow
Let Go with Love Workshop
Let Go with Love Workshop
The Atlantic Club, Red Bank, NJ
Fall Equinox Flow
Wednesday, September 22
5- 6pm
The Fall Equinox is a magical time, marking the first day of Autumn; a time of balance between light and dark. This vinyasa flow class will move the practitioner seamlessly through yoga postures with the intention of letting go of what no longer serves us, allowing fearless transition into the next cycle of change.
The practitioner is guided toward setting a personal affirmation. Deep relaxation concludes class.
"It is the summer's great last heat,
it is the fall's first chill; they meet."
-Sarah Morgan Bryan Piatt
Let Go with Love Workshop
Let Go with Love Workshop
Let Go with Love Workshop
Tula Yoga, Aberdeen, NJ
Let Go with Love Workshop
Friday, November 5
6- 8pm
What weight do you carry? What burden sits heavy on your heart? What barrier is holding you back? Whatever your load, you possess the ability to let it go. Let Go with Love uses the healing qualities of art & nature to tap into the vibration of love, and let go of what no longer serves us.
Participants will decoupage a flower pot with the loving vibration of inspirational words and phrases to symbolize a supportive container for new and welcome growth.
Participants will take home seeds to plant in their pots, and a self-empowering exercise to enhance their spiritual journey.
Gentle yoga is included, funneling the practitioner into a guided meditation. Angelic reiki concludes this healing based workshop.