Kris Fleischer is a 500 hour RYT graduate of Tula Yoga’s Advanced Teacher Training. She also holds certifications in Barre, Restorative Yoga, and Bee You Yoga’s: Teaching Yoga & Mindfulness to Tweens & Teens (ages 8+), and is a level 2 Usui Reiki Practitioner.
Kris believes there are locked doors in our minds, hearts, and bodies that we can open. Patanjali tells us in Book One of his Yoga Sutras, “If a river just flows easily, the water in the river does not express its power. But once you put an obstacle to the flow by constructing a dam, then you can see its strength in the form of tremendous electrical power.”
Kris’ teaching goal is to use yoga as a porthole toward gaining the inner and outer strength necessary to unlock our doors, surge through, and create radiant waves.
This Yoga-HIIT class combines the strength, flexibility and concentration of yoga with the sweat wringing satisfaction of HIIT.
It’s a fun way to get outside, move together, breathe together, break some sweat, and get happy:)
When: Saturdays October 3, (no October 10), 17, 24, 31, November 7
Rain date: Sundays
Time: 8-9am (Please arrive 5-10 minutes early to check in)
Where: Fair Haven Fields, Fair Haven NJ: The Trail to Natural Area (between the Christ Church United Methodist and Community Gardens)
What do I bring?: a beach towel, a water bottle, and wear sneakers
What to expect?: Warm-Ups, Sun Salutations, 3 rounds of HIIT exercises, abs, and we wrap up with yoga postures to release excess tensions that may have accumulated during practice.
How do I sign up?
Email me at firstname.lastname@example.org to register
Class package: 5 classes for $80
Drop in any day for $20
Venmo me @Kristina-Fleischer608
Joy in the Present,
Kris is currently offering private and semi-private outdoor yoga sessions for all levels, integrating the emotionally healing elements of nature with breath and movement.
Sessions can be tailored to a gentle yoga experience, barre-yoga fusion, vinyasa flow, or restorative yoga practice. All sessions include breath work, meditation, and relaxation.
Yoga blocks are available for use and are sanitized after each session.
Private Yoga Sessions: $80 , 1 hour
Semi-Private Yoga Sessions: $100 for groups up to 4 people.
Serving Monmouth County, New Jersey
Kris received her level 2 Usui Reiki attunement in February 2020, and finds it no coincidence to so suddenly be living during a time in which her community would most benefit from this healing.
What is Reiki? Reiki translates to "Universal Life Force Energy". Benefits include stress relief, accelerated healing, pain reduction, emotional calm, and induces relaxation.
Reiki Distance Healing means the practitioner transmits Reiki to the recipient without even being in the same room, even without Zoom.
Kris works from home, and the recipient stays in their home. Both use the same time slot for the healing. The recipient simply needs uninterrupted time to be still and receive healing. This modality offers a safe, effective way to receive healing without placing yourself at risk to COVID 19.
15 minute session: $15
30 minute session: $30
60 minute session: $60
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
If you are someone who has never done meditation, or perceives yourself as someone who can't do meditation, I've got good news: you can do it. Right now, in fact. EVEN IF you consider yourself EASILY DISTRACTED or CAN‘T FOCUS for too long. Make today the day you GIVE IT A GO.
I’ve created a guided meditation in the UTUBE link. It is inspired by my child, who is challenged by her hamster wheel of thoughts that keep her from falling asleep. She is my greatest critic, and she gives this meditation a thumbs up, so I wanted to share it with you.
EVEN IF you wind up opening your eyes, or fidgeting, or noticing your mind drift into the hamster wheel of thoughts, know you are on the right track. This is your journey! Mediation is for EVERYONE and this INCLUDES YOU.
Share your light with the world,
The Atlantic Club, Red Bank NJ
Vinyasa Yoga , all levels
Become an Atlantic Club member Sign up for class online
Class limited to 7
Bring your own mat
Be ready to breathe and move joyfully!