Kris Fleischer is a 500 hour RYT graduate of Tula Yoga’s Advanced Teacher Training. She also holds certifications in Barre, Restorative Yoga, and Bee You Yoga’s: Teaching Yoga & Mindfulness to Tweens & Teens (ages 8+), and is a level 2 Usui Reiki Practitioner.
Kris believes there are locked doors in our minds, hearts, and bodies that we can open. Patanjali tells us in Book One of his Yoga Sutras, “If a river just flows easily, the water in the river does not express its power. But once you put an obstacle to the flow by constructing a dam, then you can see its strength in the form of tremendous electrical power.”
Kris’ teaching goal is to use yoga as a porthole toward gaining the inner and outer strength necessary to unlock our doors, surge through, and create radiant waves.
The Atlantic Club, Red Bank NJ
Gentle Yoga Flow
Tula Yoga, Aberdeen, NJ
Wednesdays 9:45 - 10:45am
Bring your own mat
Be ready to breathe and move joyfully!
Saturday, May 22
60 minute class
The Atlantic Club Downtown, Red Bank, NJ
Tuesday, May 25
60 minute class
The Atlantic Club, Manasquan, NJ
East meets West. This easy to follow, energizing workout, fuses the body-awakening of Yoga with the muscle burn of barre. This fabulous class will end with a soothing guided relaxation.
Space is limited.
Reserve your space today: https://bit.ly/3h5AOYb
Kris is currently offering private and semi-private outdoor yoga sessions for all levels, integrating the emotionally healing elements of nature with breath and movement.
Sessions can be tailored to a gentle yoga experience, barre-yoga fusion, vinyasa flow, or restorative yoga practice. All sessions include breath work, meditation, and relaxation.
Yoga blocks are available for use and are sanitized after each session.
Private Yoga Sessions: $80 ,
1 hour Semi-Private Yoga Sessions: $100 for groups up to 4 people.
Book your session now or purchase a Private/Semi Private Yoga Session Gift Certificate by email email@example.com
Serving Fair Haven, Rumson, Little Silver, and Red Bank, New Jersey
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. If you are someone who has never done meditation, or perceives yourself as someone who can't do meditation, I've got good news: you can do it. Right now, in fact. EVEN IF you consider yourself EASILY DISTRACTED or CAN‘T FOCUS for too long. Make today the day you GIVE IT A GO.
I’ve created a guided meditation in the UTUBE link. It is inspired by my child, who is challenged by her hamster wheel of thoughts that keep her from falling asleep. She is my greatest critic, and she gives this meditation a thumbs up, so I wanted to share it with you. EVEN IF you wind up opening your eyes, or fidgeting, or noticing your mind drift into the hamster wheel of thoughts, know you are on the right track. This is your journey! Mediation is for EVERYONE and this INCLUDES YOU.
Share your light with the world,
Kris Fleischer https://www.youtube.com/watch?v=YUxh_x_KxOY